Weigh In record (no journal entry) for 18 January 2021
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1250 kcal
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Fat: 46.47g | Prot: 50.07g | Carbs: 150.50g.
Breakfast: Becel Lätt Omega 3, Rostat Surdegsbrödsbröd. Lunch: Keso, Ejderns Smörgås Kaviar, Polarbröd Sarek Tunnbröd. Dinner: Pärsons Vegoskivor Tomat och Basilika, Röd Paprika, Ett Knippe Broccoliblommor, Puffad Riskaka, Oatly Påmackan, Kelda Mild Tomatsoppa, Kokt Äggula, Eldorado Vegobacon. Snacks/Other: Bisca Digestive. more...
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Losing 0.5 kg a Week
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bertabull's Weight History
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