Weigh In record (no journal entry) for 18 January 2021
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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809 kcal
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Fat: 33.11g | Prot: 34.48g | Carbs: 98.44g.
Breakfast: Jungle Oatso Easy Strawberry Yoghurt. Lunch: Butter , Baked Potato (Peel Eaten). Dinner: Woolworths White Cheddar, Broccoli , Cauliflower , I&J Hake Fillet. Snacks/Other: Lindt 85% Dark Chocolate, Mediterranean Delicacies Hummus, SPAR Rice Cakes, Coffee with Milk. more...
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2263 kcal
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Exercise:
28 Day 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Beeleigh's Weight History
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