Weigh In record (no journal entry) for 18 January 2021
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103.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1144 kcal
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Fat: 41.88g | Prot: 88.13g | Carbs: 105.37g.
Dinner: Woolworths Classic Greek Salad, Steers Greek Salad Dressing, Woolworths Roasted Butternut & Pumpkin, Baked Potato (Peel Eaten), Woolworths Ostrich Steaks. Snacks/Other: Woolworths Multi Grain Rice Cakes, Apples , Peanut Butter, Biogen ISO-Whey. more...
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Losing 2.5 kg a Week
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Michael Beney's Weight History
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