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itschizzi
Journal
18 Jan 21
itschizzi's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
65 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
469 kcal
Fat: 9.60g | Prot: 33.00g | Carbs: 111.00g.
Breakfast:
Pepsi Gaseosa .
Lunch:
Grido Pizza.
more...
1982 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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itschizzi's Weight History
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