Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kristina_sergeevna.@
Journal
18 Jan 21
kristina_sergeevna.@'s Journal, 18 Jan 21
kristina_sergeevna.@'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2021
81.2 kg
Lost so far:
5.4 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
472 kcal
Fat: 22.08g | Prot: 21.04g | Carbs: 49.99g.
Breakfast:
Магнит Яйцо Варёное , Сливочное Масло, Сэн Сой Соевый Соус, Просто Мёд , Геркулес Овсяные Хлопья.
Lunch:
Борщ со Свининой, Чеснок.
Dinner:
Морковь.
more...
2154 kcal
Exercise:
Худеем за 30 дней - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kristina_sergeevna.@'s Weight History
View Complete History