Weigh In record (no journal entry) for 18 January 2021
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73 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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978 kcal
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Fat: 39.97g | Prot: 35.45g | Carbs: 126.35g.
Breakfast: Jus Jeruk Peras Segar, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Tempe Rebus, Tahu Kukus. Dinner: Kubis, SuperIndo Bakso Udang, Sania Minyak Goreng, Makaroni, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan. more...
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Losing 2.0 kg a Week
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fannyulfarizza29's Weight History
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