Weigh In record (no journal entry) for 18 January 2021
|
87.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
2108 kcal
|
Fat: 55.00g | Prot: 159.95g | Carbs: 240.10g.
Breakfast: Café com Açúcar, Piraquê Biscoito de Maisena, Banana, Santa Clara Leite, Pullman Pão de Forma, Clara de Ovo, Ovo. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Banana, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Santa Clara Leite. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThiagoSO's Weight History
|