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bigblockjim
Journal
18 Jan 21
bigblockjim's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
103.8 kg
Lost so far:
9.6 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
1044 kcal
Fat: 71.72g | Prot: 72.46g | Carbs: 30.15g.
Breakfast:
American Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg .
Dinner:
Eating Right Chicken & Sausage Gumbo.
Snacks/Other:
Fage Total 0% Greek Yogurt, Great Value Sweetened Coconut Flakes, Guittard Extra Dark Chocolate Chips, Walnuts, Kroger Pork Rinds.
more...
2931 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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bigblockjim's Weight History
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