Weigh In record (no journal entry) for 18 January 2021
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73.6 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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945 kcal
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Fat: 522.48g | Prot: 30.08g | Carbs: 159.22g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido, Batata Doce. Lunch: Mearim Doce de Caju Cristalizado, Cenouras, Farofa, Beterrabas, Turquesa Feijão Carioca, Arroz Branco (Cozido). Dinner: Banana Prata, Melão Cantalupo. Snacks/Other: Kellogg's Biscoito Integral Cacau e Mel, Melancia. more...
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Losing 0.4 kg a Week
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jaqueline-pereira's Weight History
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