Weigh In record (no journal entry) for 18 January 2021
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78.9 kg
Lost so far: 15.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1187 kcal
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Fat: 47.97g | Prot: 85.90g | Carbs: 115.83g.
Breakfast: Decaffeinated Tea Unsweetened, Sugar in the Raw Stevia in The Raw (Packet), Water, Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Water, Michigan Apples Gala Apples. Dinner: Aquafina Water (16.9 oz), Country Crock Shedd's Spread Original, Italian Bread , Wish-Bone Creamy Italian Dressing, Parmesan Cheese (Grated) , Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Celery . more...
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Losing 1.9 kg a Week
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Cheylynn's Weight History
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