Anderson Pittia's Journal, 18 Jan 21

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inicio de muay thai + corrida areia

113.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

743 kcal

Fat: 36.65g | Prot: 76.93g | Carbs: 26.87g. Breakfast: Sabor da Terra Semente de Chia. Lunch: Arroz Branco (Cozido), Sadia Linguiça Fininha, Peito de Frango. more...

3480 kcal

Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Anderson Pittia's Weight History

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Anderson Pittia's Journal, 18 Jan 21

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Anderson Pittia's Weight History