Weigh In record (no journal entry) for 19 October 2013
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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990 kcal
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Fat: 30.57g | Prot: 53.44g | Carbs: 126.12g.
Breakfast: Bimbo Pan Integral Light, Queso Fresco, Jamón de Pavo, Hellmann's Aderezo de Mayonesa Light, Preendulzado con Café y Azúcar. Lunch: Preendulzado con Café y Azúcar, Preendulzado con Café y Azúcar, Sardinas en Salsa de Tomate, McCormick Mayonesa Light, Gamesa Saladitas, Ensalada de Verduras Mixtas. Dinner: Frijoles Cocidos, Calabaza, Tortillas de Maíz, Lala Leche Deslactosada Light. more...
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2527 kcal
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Exercise:
Housework - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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