Weigh In record (no journal entry) for 18 January 2021
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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677 kcal
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Fat: 16.82g | Prot: 32.65g | Carbs: 115.52g.
Lunch: Telur, Bayam, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Apel, Pisang, Nutrijell Jelly Powder. more...
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steady weight
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Erika Dwi wahyuni's Weight History
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