Weigh In record (no journal entry) for 18 January 2021
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103.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2663 kcal
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Fat: 58.40g | Prot: 96.26g | Carbs: 425.60g.
Breakfast: Purisima Leche Descremada Deslactosada, Uvas Pasas, Avelina Avena en Hojuelas Instantánea. Lunch: Carne Asada, Pasta Carbonara. Dinner: Mayonesa Casera, Cebollas, Tomates, Arepa Asada, Atún en Aceite (Enlatado). Snacks/Other: Chucherías. more...
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2684 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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claudiorubera's Weight History
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