Weigh In record (no journal entry) for 18 January 2021
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58.4 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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968 kcal
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Fat: 60.46g | Prot: 84.32g | Carbs: 19.32g.
Breakfast: Sabori Salchicha de Pavo, PAM Aceite de Oliva en Aerosol, Huevo. Lunch: Verdura Hervida, Verdura Hervida, Best Foods Mayonesa, Pescado al Horno o Hervido. Dinner: Nature's Heart Leche de Almendras sin Azúcar , Nature's Heart Leche de Almendras sin Azúcar , FUD Jamón Pechuga de Pavo, La Villita Queso Manchego, Sabori Salchicha de Pavo. Snacks/Other: Barcel Chicharrones, Aguacate. more...
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1545 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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