Weigh In record (no journal entry) for 18 January 2021
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47 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1071 kcal
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Fat: 22.54g | Prot: 47.11g | Carbs: 184.12g.
Breakfast: Vitagel Colágeno Hidrolizado, Café Colado, Queso Natural, Pan Francés. Lunch: Carne de Res, Mondongo, Mote con Huesillo, Piña. Dinner: Sandía. more...
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steady weight
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Toledo0128's Weight History
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