Weigh In record (no journal entry) for 18 January 2021
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103.7 kg
Lost so far: 1.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2098 kcal
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Fat: 102.52g | Prot: 114.09g | Carbs: 184.78g.
Breakfast: Queso Oaxaca, Tortillas de Maíz, Telera, FUD Tocino Ahumado, Huevo Revuelto. Lunch: Tortillas de Maíz, Pechuga de Pollo, Arroz a la Mexicana, Tortillas de Maíz, Pechuga de Pollo, Arroz a la Mexicana, Pechuga de Pollo, Chayote, Zanahoria Cocida, Papa Cocida, Caldo de Pollo. Dinner: Queso Oaxaca, Tortillas de Maíz. more...
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3352 kcal
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Exercise:
Exercise Machine - 25 minutes, Elliptical - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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geelegar's Weight History
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