Weigh In record (no journal entry) for 18 January 2021
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84 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2080 kcal
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Fat: 61.91g | Prot: 90.42g | Carbs: 302.07g.
Breakfast: Manzana, Atole, Avena, Agua, Yoplait Yoghurt Natural, Plátano, Huevo Frito. Lunch: La Moderna Sopa de Fideo, Herdez Salsa Verde, Papa Cocida, Bistec de Res, Frijoles Refritos, Tortillas de Maíz, Lala Queso Oaxaca, Alpura Crema, Calabacitas a la Mexicana. Dinner: Manzanas, Bimbo Roles de Canela con Pasas, Café con Leche. Snacks/Other: Jícama. more...
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2840 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ignacioaltamirano's Weight History
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