Weigh In record (no journal entry) for 18 January 2021
|
76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
2885 kcal
|
Fat: 58.54g | Prot: 202.66g | Carbs: 377.40g.
Breakfast: Fruttil Fruttosio Puro, Esselunga Top Miele, Fragole, BPR Nutrition Protein Oat Pancake Original Buttermilk. Lunch: Parmigiano (in Pezzi), Bresaola, Piadina Integrale. Dinner: Zucchine Grigliate, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Conad Riso Basmati. Snacks/Other: Ehrmann Choc e Coconut Pudding, Lindt Cioccolato Fondente 70%, De Mori Grissini All’Acqua, Conad Pane per Sandwich (39g), Cipressi in Chianti Arista alle Erbe Chiantigiane, Citterio Bresaola della Valtellina IGP, Conad Piacersi Crackers Leggeri. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michele salini's Weight History
|