Weigh In record (no journal entry) for 18 January 2021
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75.8 kg
Lost so far: 0.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1413 kcal
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Fat: 48.15g | Prot: 74.02g | Carbs: 170.59g.
Breakfast: Tea (Brewed) . Lunch: Blédina Carotte, Maayane Houmous, Granny Smith Apples, House Salad, Grilled Chicken, Brown Rice. Dinner: Picard Poulet et Légumes Façon Wok , Brown Rice. Snacks/Other: Chunky Peanut Butter (with Salt) , Toasted Bread. more...
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Gaining 4.9 kg a Week
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