Weigh In record (no journal entry) for 18 January 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1931 kcal
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Fat: 52.75g | Prot: 146.25g | Carbs: 234.62g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Raisins, Carrefour Rillettes de Poulet, Picard Demi Baguette Rustique, Courgette, Omelette. Dinner: Carrefour Baguette Rustique, Raisins, Carrefour Fromage Blanc 0%, Thon dans l'Eau (en Conserve), Oranges, Salade Verte. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2515 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 5 hours, Resting - 15 hours and 40 minutes, Muay Thai - 16 minutes. more...
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Gaining 4.9 kg a Week
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jimenezjose's Weight History
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