Weigh In record (no journal entry) for 18 January 2021
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70.4 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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620 kcal
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Fat: 31.75g | Prot: 24.28g | Carbs: 63.31g.
Breakfast: Blueberries , Fresh & Easy Orange Cranberry Scones. Lunch: Oscar Mayer Traditional Bacon, Fried Floured or Breaded Catfish, Cooked Green Cabbage. more...
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Gaining 1.9 kg a Week
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Wokarn11's Weight History
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