Hansantis's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

89.4 kg Lost so far: 5.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

530 kcal

Fat: 13.37g | Prot: 48.98g | Carbs: 48.94g. Breakfast: Café, Viola Cereal Muesli 5 Frutas, Soprole Yoghurt (155g), Body Fortress Whey Protein, Sabu Semilla de Chia. more...

2412 kcal

Exercise: TRX - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Hansantis's Weight History

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Hansantis's Journal, 18 Jan 21

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Hansantis's Weight History