Weigh In record (no journal entry) for 18 January 2021
|
70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
917 kcal
|
Fat: 34.04g | Prot: 70.05g | Carbs: 89.93g.
Breakfast: Nasi Merah, Buncis, Dada Ayam, Nasi Putih, Tempe Bacem. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febiamanda's Weight History
|