Weigh In record (no journal entry) for 18 January 2021
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75 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1360 kcal
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Fat: 38.44g | Prot: 102.91g | Carbs: 150.69g.
Breakfast: Inca Arvejas, Arcor Mermelada de Durazno, Pan Integral, Mate. Lunch: Huevo Duro, Ensalada de Papas Como Plato Acompañante, Inca Arvejas, Pechuga de Pollo. Dinner: Papa Cocida, Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Galleta de Avena, La Paulina Queso Danbo, Paladini Jamón Cocido, Ricediex Galletas de Arroz, Mate. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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