Weigh In record (no journal entry) for 18 January 2021
|
55.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1052 kcal
|
Fat: 29.50g | Prot: 88.95g | Carbs: 108.50g.
Breakfast: Loncoleche Queso Mantecoso, Sopraval Pechuga de Pavo Cocida, Fuchs Pan Molde Integral. Lunch: Aceitunas Negras, Lechuga de Hoja Verde, Tomates, Pechugas de Pollo (o Cocidas), Patatas Cocidas. Dinner: Loncoleche Queso Mantecoso, Sopraval Pechuga de Pavo Cocida, Castaño Pan Molde Integral. Snacks/Other: Costa Galletas Gran Cereal Muesli, Uva. more...
|
|
1564 kcal
|
Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cotegomez's Weight History
|