Weigh In record (no journal entry) for 18 January 2021
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55.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1052 kcal
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Fat: 29.50g | Prot: 88.95g | Carbs: 108.50g.
Breakfast: Loncoleche Queso Mantecoso, Sopraval Pechuga de Pavo Cocida, Fuchs Pan Molde Integral. Lunch: Aceitunas Negras, Lechuga de Hoja Verde, Tomates, Pechugas de Pollo (o Cocidas), Patatas Cocidas. Dinner: Loncoleche Queso Mantecoso, Sopraval Pechuga de Pavo Cocida, Castaño Pan Molde Integral. Snacks/Other: Costa Galletas Gran Cereal Muesli, Uva. more...
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1564 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cotegomez's Weight History
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