Weigh In record (no journal entry) for 18 January 2021
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82.9 kg
Lost so far: 21 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1887 kcal
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Fat: 59.04g | Prot: 63.36g | Carbs: 287.60g.
Breakfast: Café, Café. Lunch: Fofura Salgadinho Sabor Cebola, Farofa, Camil Feijão Carioca Cozido, Suco de Acerola, Aurora Nuggets, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Alho e Óleo, Abóbora Cabotia. Dinner: Água com Limão, Suco de Acerola, Pipoca. Snacks/Other: Sorvete, Power One Pasta de Amendoim Integral, Café com Leite e Açúcar, Adria Torrada Integral. more...
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3405 kcal
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Exercise:
Elliptical - 1 hour and 15 minutes, Hiking - 30 minutes, Race - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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#Elisabeth's Weight History
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