HydeKoji's Journal, 18 Jan 21

Weigh In record (no journal entry) for 18 January 2021

71 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

282 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 72.63g. Breakfast: 黒糖. Lunch: 黒糖. Dinner: 黒糖. more...

2091 kcal

Exercise: Desk Work - 9 hours, Sleeping - 14 hours and 30 minutes, Grocery Shopping - 30 minutes. more...

Losing 0.2 kg a Week


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HydeKoji's Weight History