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turun 1 ons doang woii hikks gapapa aku, gapapa!!! semangatt🔥🔥
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1099 kcal
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Fat: 40.65g | Prot: 60.28g | Carbs: 128.72g.
Breakfast: Sania Minyak Goreng, Telur, Sunpride Pisang Single, Garam Laut, Haverjoy Havermout Instant. Lunch: Tahu Goreng, Telur Asin, Rambutan. Dinner: Royco Royco Ayam, Lada Hitam, Garam, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Tahu Kukus, Sohun Kaca Sohun. Snacks/Other: Sunpride Pisang Single, Telur Rebus. more...
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Losing 0.1 kg a Week
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