Weigh In record (no journal entry) for 18 January 2021
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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465 kcal
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Fat: 13.58g | Prot: 16.38g | Carbs: 66.16g.
Breakfast: Good Day Mocacinno, Nissin Gabin Milk. Dinner: Sambal Matah, Kerupuk Beras, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 0.6 kg a Week
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sitiralia's Weight History
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