Weigh In record (no journal entry) for 18 January 2021
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74.2 kg
Lost so far: 2.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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941 kcal
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Fat: 44.11g | Prot: 104.04g | Carbs: 35.08g.
Breakfast: Épinard, Amandes, Bleuets Congelés, Oeuf. Lunch: Salade, Poitrines de Poulet, Poivrons, Huile d'Olive. Dinner: Noix de Grenoble, Riz Basmati (Cuit), Poivrons, Saumon Cuit. Snacks/Other: Iso Xtrem, Fge Allegro 7%. more...
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Losing 2.2 kg a Week
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nancy-dallaire's Weight History
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