Weigh In record (no journal entry) for 18 January 2021
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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866 kcal
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Fat: 26.60g | Prot: 37.80g | Carbs: 124.62g.
Breakfast: Oatmeal dengan Buah, Susu. Lunch: Sawi Dimasak, Tempe Rebus, Telur Goreng tanpa Lemak, Nasi Merah. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Oatbits Choco Banana, Apel Fuji. more...
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Losing 0.7 kg a Week
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rahma syifa's Weight History
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