Weigh In record (no journal entry) for 18 January 2021
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88.6 kg
Lost so far: 32.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1285 kcal
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Fat: 33.64g | Prot: 80.95g | Carbs: 173.26g.
Breakfast: LINEAVI Proteína en Polvo con Colágeno, Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Leche Desnatada, Semillas de Lino. Lunch: Naranjas, Rústico Chorizo de Cerdo Oreado, Panceta de Cerdo, Patata Cruda, Repollo, Garbanzos Crudo. Dinner: Miel, Milbona Skyr Natural, Patata Cruda, Huevo. Snacks/Other: Uva Negra. more...
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2163 kcal
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Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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