Weigh In record (no journal entry) for 18 January 2021
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1271 kcal
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Fat: 53.34g | Prot: 28.24g | Carbs: 185.17g.
Breakfast: Benefiber Fiber Supplement, Honey , Butter , Quaker Steel Cut Oatmeal, Coffee. Lunch: Whitman's Sampler Candy, Burger King Bacon Cheeseburger, Pop Secret Movie Theater Butter Popcorn. Dinner: Apples , Publix Carrot Sticks. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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