puertosanta's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

54.5 kg Lost so far: 4.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1472 kcal

Fat: 68.66g | Prot: 68.61g | Carbs: 157.38g. Breakfast: Kiwi, Hacendado Tortitas de Avena y Arroz, Hacendado Queso Fresco Desnatado 0%. Lunch: Pan Blanco, DOR Turrón Blando sin Azúcares Añadidos, Papa Cocida, Boya Chipirones Rellenos en Tinta. Dinner: Hacendado Tortitas Arroz 54% Chocolate Negro , Manzana, Hacendado Ensalada Wrap Texas. more...

1706 kcal

Exercise: Cooking - 38 minutes, Google Fit - 23 hours and 22 minutes. more...

Losing 0.8 kg a Week

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puertosanta's Journal, 18 Jan 21

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puertosanta's Weight History