Weigh In record (no journal entry) for 18 January 2021
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83.2 kg
Lost so far: 3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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927 kcal
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Fat: 47.36g | Prot: 58.08g | Carbs: 77.18g.
Breakfast: Café Brasileiro Café, Amêndoas, Aviação Manteiga com Sal, Sadia Peito de Peru Light , Festival Pão Francês Integral . Lunch: Suco de Laranja Natural, da Fazenda Palmito de Pupunha in Natura, Cenouras Cozidas, Vagem Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: da Fazenda Palmito de Pupunha in Natura, Tomates, Ovo Estrelado. Snacks/Other: Brigadeiro. more...
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Losing 0.7 kg a Week
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AleBianchii's Weight History
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