Weigh In record (no journal entry) for 18 January 2021
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76.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1606 kcal
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Fat: 56.84g | Prot: 78.96g | Carbs: 210.15g.
Breakfast: Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Fresh Baby Cut Carrots, Hummus, Pitted Greek Kalamata Olives, Imported Golden Greek Peperoncini, English Cucumber, Organic Baby Spinach, Cherry Tomatoes. Dinner: Meijer Steamable Mixed Vegetables, Green Giant French Style Green Beans, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Amy's Light in Sodium Organic Lentil Vegetable Soup. Snacks/Other: Think High Protein Bar Lemon Delight, Kroger Texas Red Grapefruit. more...
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Losing 1.0 kg a Week
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