Weigh In record (no journal entry) for 18 January 2021
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95.6 kg
Lost so far: 38.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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621 kcal
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Fat: 25.98g | Prot: 28.01g | Carbs: 70.58g.
Breakfast: Sahara Sari Kurma. Dinner: Kikkoman Saus Bumbu Rasa Tiram, Sawi Dimasak (dari Segar), Nasi Putih, Telur Goreng, Tahu Isi. Snacks/Other: Roma Sari Gandum, Kerupuk Makanan Ringan, Kue Talam. more...
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Losing 0.5 kg a Week
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