Weigh In record (no journal entry) for 18 January 2021
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74.6 kg
Lost so far: 15.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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362 kcal
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Fat: 20.31g | Prot: 37.14g | Carbs: 2.33g.
Lunch: Peito de Frango, Spoleto Carne de Sol, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Gaining 0.7 kg a Week
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Daycarvalho's Weight History
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