Olli_._Ri's Journal, 19 Oct 13

Olli_._Ri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2013

86 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2013:

3501 kcal

Fat: 118.46g | Prot: 272.11g | Carbs: 350.56g. Breakfast: Eiweißshake. Lunch: Mama Mancini die Pizza-Frische Speciale. Snacks/Other: Feurich Chips Paprika, WellMix Protein 90, WellMix Protein Riegel Vanille, Kaffee, Zucker, Zucker, Kaffee. more...

2772 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olli_._Ri's Weight History

View Complete History

Olli_._Ri's Journal, 19 Oct 13

Submit a Comment

Olli_._Ri's Weight History