Weigh In record (no journal entry) for 18 January 2021
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96.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1327 kcal
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Fat: 29.81g | Prot: 73.47g | Carbs: 201.27g.
Breakfast: Mel, Kobber Granola de Cereais, Canela, Banana Prata. Lunch: Frango a Milanesa. Dinner: Purê de Mandioquinha, Grão-de-Bico, Beterrabas, Cenouras, Salmão no Forno ou Grelhado. Snacks/Other: Laranjas, Maçã, Banana Prata. more...
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Gaining 1.1 kg a Week
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alinedsf's Weight History
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