Weigh In record (no journal entry) for 19 October 2013
|
196.9 kg
Lost so far: 23.1 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2013:
|
3154 kcal
|
Fat: 138.04g | Prot: 72.71g | Carbs: 313.73g.
Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), El Mexicano Nacho Cheese Sauce, Popcorn, Indiana Movie Theater Popcorn, Soft Pretzels. Dinner: Jason's Deli Fruit Topped Cheese Cake (Marion Berry), Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Diet Wild Cherry Pepsi (Bottle), Ketchup, TGI Friday's Onion Rings, Cheeseburger with Bacon and Condiments. Snacks/Other: Hunt's Bold BBQ Sauce, Ruby Tuesday French Fries, No Name Chicken Strips, Pepsi Diet Wild Cherry Pepsi (Bottle), Captain Morgan Original Spiced Rum (1.25 oz). more...
|
steady weight
|
|
clydebrown's Weight History
|