hanifah mitsla's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

49.1 kg Lost so far: 1.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

418 kcal

Fat: 18.08g | Prot: 26.04g | Carbs: 35.86g. Breakfast: Ikan Tenggiri, Nasi Putih. Dinner: Telur Rebus, Bimoli Minyak Goreng, Jamur Putih (Ditumis), Nasi Putih. more...

1258 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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hanifah mitsla's Weight History

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hanifah mitsla's Journal, 18 Jan 21

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hanifah mitsla's Weight History