Weigh In record (no journal entry) for 18 January 2021
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81 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2379 kcal
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Fat: 77.10g | Prot: 164.23g | Carbs: 254.86g.
Breakfast: Süt, Muz, Bal, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Lunch: Mantar, Zeytinyağı, Kabak, Pirinç Pilavı (Pişmemiş), Tavuk Göğüs Eti. Dinner: Yeşil Mercimek (Haşlanmış), Zeytinyağı, Ev Yapımı Yoğurt, Tavuk Göğüs Eti, Pirinç Pilavı (Pişmemiş). Snacks/Other: Ceviz, Elma. more...
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Losing 0.0 kg a Week
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DeathGoddes's Weight History
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