Weigh In record (no journal entry) for 18 January 2021
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56.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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974 kcal
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Fat: 35.24g | Prot: 72.94g | Carbs: 79.79g.
Breakfast: El Caserío Lonchas de Queso, Huevo, Zumo de Mango y Melocotón, Pan Thins 8 Cereales. Lunch: Carne Picada Vegana, Hacendado Macarrones. Dinner: El Caserío Lonchas de Queso, Lidl Rollo Vegetal de Setas y Pimientos. more...
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Losing 1.4 kg a Week
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