Weigh In record (no journal entry) for 18 January 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1248 kcal
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Fat: 36.82g | Prot: 47.32g | Carbs: 186.09g.
Breakfast: Colruyt Everyday Halfvolle Melk, Quaker Cruesli Chocolate, Mandarijn. Lunch: Pasta met Groenten, Ijsbergsla, Komkommer, Delhaize Ribbetjes, AH Snoepgroente Tomaat. Dinner: Colruyt Everyday Chipolata, Schorseneren, Knorr Witte Saus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bananenbrood, Mandarijn, Banaan. more...
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1766 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 5 minutes. more...
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Gaining 0.1 kg a Week
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nickysevenhant's Weight History
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