Weigh In record (no journal entry) for 18 January 2021
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92.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2640 kcal
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Fat: 48.77g | Prot: 187.83g | Carbs: 356.48g.
Breakfast: Milbona Skyrella , Peak EAA, Nutella Nutella, Honig, Lidl Pita-Vollkornbrötchen. Lunch: REWE Apfelmus, Magerquark, Kölln Haferflocken. Dinner: Vollkorntoast, Chili Con Carne mit Bohnen, Äpfel. Snacks/Other: Milch 1,5%, Kellogg's Smacks (30g). more...
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Losing 4.9 kg a Week
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sebbo83.st's Weight History
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