tiaralai's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

74.4 kg Lost so far: 8.1 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

736 kcal

Fat: 27.66g | Prot: 41.18g | Carbs: 83.97g. Breakfast: Fried Tofu , Rumah Makan Sederhana Ikan Tongkol Asampadeh, White Rice. Lunch: Indonesian Tofu Meatballs. Snacks/Other: Silver Queen Coklat. more...

1934 kcal

Exercise: Resting - 18 hours and 20 minutes, hiit cardio - 40 minutes, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

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tiaralai's Journal, 18 Jan 21

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tiaralai's Weight History