Weigh In record (no journal entry) for 18 January 2021
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69.1 kg
Lost so far: 12.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1022 kcal
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Fat: 38.60g | Prot: 49.38g | Carbs: 117.83g.
Breakfast: Delhaize Vijgenconfituur, Vitelma Light Smeren, Ananassap, Everyday Magere Yoghurt met Fruit, La Vache qui rit Smeerkaas (17,5g), LU Cracotte Froment. Lunch: Delhaize Groene Boontjes, Solo Solo Bakken en Braden, Bavette, AH Kleine Krieltjes. Dinner: Croutons, Soep, Salami. Snacks/Other: Boni Fruitcocktail Light, Pringles Original, Koekje, Milky Way Milky Way, Vitalinea Vanillepudding. more...
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Losing 5.6 kg a Week
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chrisje46's Weight History
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