Weigh In record (no journal entry) for 18 January 2021
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1562 kcal
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Fat: 55.56g | Prot: 101.52g | Carbs: 165.52g.
Breakfast: Biokul Greek Yogurt, Greenfields UHT Full Cream Milk. Lunch: Vegetable Oil, Water Spinach, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Grilled Chicken, Nasi Putih. Snacks/Other: Bubur Ayam, Tricks Asian BBQ Baked Crisps, Heavenly Blush Yogurt Bar Berries, Buah Naga, Apple. more...
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Gaining 5.6 kg a Week
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